Bodybuilding Blog | How To Bulk | How Much Protein & More

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Our bodybuilding blog has been is written by our cofounding director, Christine Envall, a 3X world Champion bodybuilder & food scientist. In these blogs, you'll learn how to bulk, you'll learn how much protein to build muscle, and you'll get a meal plan to gain muscle. There's loads of subject, tune in, subscribe and we'd love to hear your feedback.

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The Best Types of Exercises to Gain Weight

You may think that getting those gains is all about eating plenty of healthy food, especially protein. It certainly helps to eat right, but you…

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How To Access Wholesale Protein & Supplements For Resale

Wholesale Protein & Supplements International Protein receives many wholesale protein & supplements queries for reselling in their stores and online shops. The answer is yes,…

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Why Can’t I Lose Fat? Nutrition Secrets for Bodybuilders

  Why Can’t I lose fat?   Many athletes and bodybuilders find that they are eating completely healthy, but still aren’t losing weight. What’s going…

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Vegan Nutrition – How to Get All Your Required Nutrients from A Vegan Diet

Vegan Nutrition It seems like it’s the latest trend to go vegan. However, it’s not just a trend but a full-on lifestyle change for many…

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Plant Based Proteins VS Dairy Proteins

Finally, a plant-based protein that measures up from International Protein. Coming out of 20 years of solid nutrition and industry experience, International Protein is about…

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Skinny to Muscly – How to Build Muscle If You’re Naturally Skinny

Those of us with smaller builds sometimes have to work considerably harder to bulk up than other that have that genetic X-factor. When you’re naturally…

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Maintaining Muscle Mass During Coronavirus

Bodybuilding & COVID With Australia closing gyms during the COVID-19 pandemic, bodybuilders and fitness enthusiasts have had a lot of questions about how you can…

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The Zone Diet

Wanting to keep your hormones in check to avoid mood and weight fluctuations? The Zone Diet could be the answer you’ve been looking for. This…

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The Supplements Students Who Study Nutrition and Weight Management Use

Those who are working in the fitness industry should know which products work versus which are just great at marketing but deliver poor nutritional benefit….

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How to Avoid Sugar Cravings

  As so many of you loved our previous article “How to use nutrition to get fantastic results”, we thought we would dig deeper into…