Bodybuilding Blog | How To Bulk | How Much Protein & More

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Our bodybuilding blog has been written by our co-founding director, Christine Envall, a 3X world champion bodybuilder & food scientist. In these blogs, you'll learn how to bulk, you'll learn how much protein to build muscle, and you'll get a meal plan to gain muscle. There are loads of subjects, so tune in, subscribe, and we'd love to hear your feedback, questions and comments.

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How to Bulk the Right Way

Bodybuilding is all about getting big – but not at the expense of getting fat. Unfortunately, that’s what often happens when many bodybuilders bulk up….

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What’s the Best Meal Plan to Gain Muscle?

It doesn’t matter how hard you train in the gym. If you are not putting the right nutrients into your body, your muscle-building results are…

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How Much Protein Do You Need To Build Muscle?

300 eggs. 20 chickens. 15 gallons of milk. 25 pounds of Tuna. That’s what a recent news report tallied that the line-up at a physique…

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Beating Inflammation with Vegan Protein

Inflammation is the body’s reaction to toxins and or other physical trauma. While certain foods – such as refined sugar and processed foods – are…

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THE 10 BEST VEGAN PROTEIN SOURCES ON THE PLANET

Tell someone that you’re vegan, and there’s a pretty high likelihood that they’re going to come back at you with “What about protein?” The question…

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HACKS FOR HARDGAINERS

Are you giving it all your all in the gym, only to find that your net results in terms of muscle gain are, to say…

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FINALLY: A PROTEIN YOGHURT FOR BODYBUILDERS!

  Yoghurt has a lot going for it. It’ s packed with protein, it’s full of probiotics and it’s high in calcium. That potentially makes…

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THE BEST TYPES OF EXERCISES TO GAIN WEIGHT

You may think that getting those gains is all about eating plenty of healthy food, especially protein. It certainly helps to eat right, but you…

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HOW TO ACCESS WHOLESALE PROTEIN & SUPPLEMENTS FOR RESALE

  WHOLESALE PROTEIN & SUPPLEMENTS International Protein receives many wholesale protein & supplements queries for reselling in their stores and online shops. The answer is…

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Why Can’t I Lose Fat? Nutrition Secrets for Bodybuilders

  Why Can’t I Lose Fat?   Many athletes and bodybuilders find that they are eating completely healthy, but still aren’t losing weight. What’s going…