Bodybuilding Blog | How To Bulk | How Much Protein & More

Our Blog

Our bodybuilding blog has been is written by our cofounding director, Christine Envall, a 3X world Champion bodybuilder & food scientist. In these blogs, you'll learn how to bulk, you'll learn how much protein to build muscle, and you'll get a meal plan to gain muscle. There's loads of subject, tune in, subscribe and we'd love to hear your feedback.

  • All
  • Bulking
  • General
  • Hard Gainers
  • Nutrition
  • Training
  • Wholesale
Read more

Hacks for Hardgainers

Are you giving it all your all in the gym, only to find that your net results in terms of muscle gain are, to say…

Read more

Finally: A Protein Yoghurt for Bodybuilders!

  Yoghurt has a lot going for it. It’ s packed with protein, it’s full of probiotics and it’s high in calcium. That potentially makes…

Read more

The Best Types of Exercises to Gain Weight

You may think that getting those gains is all about eating plenty of healthy food, especially protein. It certainly helps to eat right, but you…

Read more

How To Access Wholesale Protein & Supplements For Resale

  Wholesale Protein & Supplements International Protein receives many wholesale protein & supplements queries for reselling in their stores and online shops. The answer is…

Read more

Why Can’t I Lose Fat? Nutrition Secrets for Bodybuilders

  Why Can’t I lose fat?   Many athletes and bodybuilders find that they are eating completely healthy, but still aren’t losing weight. What’s going…

Read more

Vegan Nutrition – How to Get All Your Required Nutrients from A Vegan Diet

Vegan Nutrition It seems like it’s the latest trend to go vegan. However, it’s not just a trend but a full-on lifestyle change for many…

Read more

Plant Based Proteins VS Dairy Proteins

Finally, a plant-based protein that measures up from International Protein. Coming out of 20 years of solid nutrition and industry experience, International Protein is about…

Read more

Skinny to Muscly – How to Build Muscle If You’re Naturally Skinny

Those of us with smaller builds sometimes have to work considerably harder to bulk up than other that have that genetic X-factor. When you’re naturally…

Read more

Maintaining Muscle Mass During Coronavirus

Bodybuilding & COVID With Australia closing gyms during the COVID-19 pandemic, bodybuilders and fitness enthusiasts have had a lot of questions about how you can…

Read more

The Zone Diet

Wanting to keep your hormones in check to avoid mood and weight fluctuations? The Zone Diet could be the answer you’ve been looking for. This…