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How Much Protein Do You Need To Build Muscle?
300 eggs. 20 chickens. 15 gallons of milk. 25 pounds of Tuna. That’s what a recent news report tallied that the line-up at a physique…
THE 10 BEST VEGAN PROTEIN SOURCES ON THE PLANET
Tell someone that you’re vegan, and there’s a pretty high likelihood that they’re going to come back at you with “What about protein?”The question reflects…
THE BEST TYPES OF EXERCISES TO GAIN WEIGHT
You may think that getting those gains is all about eating plenty of healthy food, especially protein. It certainly helps to eat right, but you…
HOW TO ACCESS WHOLESALE PROTEIN & SUPPLEMENTS FOR RESALE
WHOLESALE PROTEIN & SUPPLEMENTS International Protein receives many wholesale protein & supplements queries for reselling in their stores and online shops. The answer is…
Which Protein-Rich Foods Should I Eat for Muscle Growth?
We all know that we need protein to build, repair, and maintain muscle. So, which protein-rich foods should we be eating for maximum gains? There…
Let’s Get Technical About Fat Burners
When you’re looking to drop weight and burn fat, many bodybuilders turn to fat burners. No two fat burners are exactly alike, making it difficult…
How to Grow Your Muscles with Protein
Protein is made from amino acids – the crucial element required to grow your muscles. If you’re looking to gain muscle mass, you need to…
Muscle Bulk vs Endurance – Can Protein Do Both?
The importance of protein in nutrition and health cannot be over emphasised. Proteins are found throughout the body, with 40% of proteins found in skeletal…