Nutrition - International Protein

Nutrition

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Why Can’t I Lose Fat? 7 Nutrition Secrets for Bodybuilders/Athletes

Why Can’t I lose fat?   Many athletes and bodybuilders find that they are eating completely healthy, but still aren’t losing weight. What’s going on? …

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Vegan Nutrition – How to Get All Your Required Nutrients from A Vegan Diet

Vegan Nutrition It seems like it’s the latest trend to go vegan. However, it’s not just a trend but a full-on lifestyle change for many…

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Plant Based Proteins VS Dairy Proteins

Finally, a plant-based protein that measures up from International Protein. Coming out of 20 years of solid nutrition and industry experience, International Protein is about…

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Maintaining Muscle Mass During Coronavirus

With Australia closing gyms during the COVID-19 pandemic, bodybuilders and fitness enthusiasts have had a lot of questions about how you can maintain muscle gains…

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The Zone Diet

Wanting to keep your hormones in check to avoid mood and weight fluctuations? The Zone Diet could be the answer you’ve been looking for. This…

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The Supplements Students Who Study Nutrition and Weight Management Use

Those who are working in the fitness industry should know which products work versus which are just great at marketing but deliver poor nutritional benefit….

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How to Avoid Sugar Cravings

As so many of you loved our previous article “How to use nutrition to get fantastic results”, we thought we would dig deeper into Christine…

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How to Use Nutrition To Get Bodybuilding Results

Who better to ask about how to get optimal nutrition for your workout routine than International Protein’s co-founder and Aussie Muscle Guru, Christine Envall? Christine…

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Why Should I Eat Carbs When Bodybuilding?

Many bodybuilders choose to cut carbs in shredding season. However, there are multiple reasons that this may not be the best idea for muscle recovery….

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Which Protein-Rich Foods Should I Eat for Muscle Growth?

We all know that we need protein to build, repair, and maintain muscle. So, which protein-rich foods should we be eating for maximum gains? There…