Nutrition - International Protein

Nutrition

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How to Bulk the Right Way

Bodybuilding is all about getting big – but not at the expense of getting fat. Unfortunately, that’s what often happens when many bodybuilders bulk up….

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What’s the Best Meal Plan to Gain Muscle?

It doesn’t matter how hard you train in the gym. If you are not putting the right nutrients into your body, your muscle-building results are…

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How Much Protein Do You Need To Build Muscle?

300 eggs. 20 chickens. 15 gallons of milk. 25 pounds of Tuna. That’s what a recent news report tallied that the line-up at a physique…

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HACKS FOR HARDGAINERS

Are you giving it all your all in the gym, only to find that your net results in terms of muscle gain are, to say…

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FINALLY: A PROTEIN YOGHURT FOR BODYBUILDERS!

  Yoghurt has a lot going for it. It’ s packed with protein, it’s full of probiotics and it’s high in calcium. That potentially makes…

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Why Can’t I Lose Fat? Nutrition Secrets for Bodybuilders

  Why Can’t I Lose Fat?   Many athletes and bodybuilders find that they are eating completely healthy, but still aren’t losing weight. What’s going…

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Vegan Nutrition – How to Get All Your Required Nutrients from A Vegan Diet

Vegan Nutrition It seems like it’s the latest trend to go vegan. However, it’s not just a trend but a full-on lifestyle change for many…

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Plant Based Proteins VS Dairy Proteins

Finally, a plant-based protein that measures up from International Protein. Coming out of 20 years of solid nutrition and industry experience, International Protein is about…

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Maintaining Muscle Mass During Coronavirus

Bodybuilding & COVID With Australia closing gyms during the COVID-19 pandemic, bodybuilders and fitness enthusiasts have had a lot of questions about how you can…

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The Zone Diet

Wanting to keep your hormones in check to avoid mood and weight fluctuations? The Zone Diet could be the answer you’ve been looking for. This…