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How to Avoid Sugar Cravings
As so many of you loved our previous article “How to use nutrition to get fantastic results”, we thought we would dig deeper into…
How to Use Nutrition To Get Bodybuilding Results
Who better to ask about how to get optimal nutrition for your workout routine than International Protein’s co-founder and Aussie Muscle Guru, Christine Envall? Christine…
WHY SHOULD I EAT CARBS WHEN BODYBUILDING?
Many bodybuilders choose to cut carbs in shredding season. However, there are multiple reasons that this may not be the best idea for muscle recovery….
Which Protein-Rich Foods Should I Eat for Muscle Growth?
We all know that we need protein to build, repair, and maintain muscle. So, which protein-rich foods should we be eating for maximum gains? There…
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