AccountOur bodybuilding blog has been written by our co-founding director, Christine Envall, a 3X world champion bodybuilder & food scientist. In these blogs, you'll learn how to bulk, you'll learn how much protein to build muscle, and you'll get a meal plan to gain muscle. There are loads of subjects, so tune in, subscribe, and we'd love to hear your feedback, questions and comments.
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Vegan Nutrition – How to Get All Your Required Nutrients from A Vegan Diet
Vegan Nutrition It seems like it’s the latest trend to go vegan. However, it’s not just a trend but a full-on lifestyle change for many…
Plant Based Proteins VS Dairy Proteins
Finally, a plant-based protein that measures up from International Protein. Coming out of 20 years of solid nutrition and industry experience, International Protein is about…
Skinny to Muscly – How to Build Muscle If You’re Naturally Skinny
Those of us with smaller builds sometimes have to work considerably harder to bulk up than other that have that genetic X-factor. When you’re naturally…
Maintaining Muscle Mass During Coronavirus
Bodybuilding & COVID With Australia closing gyms during the COVID-19 pandemic, bodybuilders and fitness enthusiasts have had a lot of questions about how you can…
The Zone Diet
Wanting to keep your hormones in check to avoid mood and weight fluctuations? The Zone Diet could be the answer you’ve been looking for. This…
How to Avoid Sugar Cravings
As so many of you loved our previous article “How to use nutrition to get fantastic results”, we thought we would dig deeper into…
How to Use Nutrition To Get Bodybuilding Results
Who better to ask about how to get optimal nutrition for your workout routine than International Protein’s co-founder and Aussie Muscle Guru, Christine Envall? Christine…
WHY SHOULD I EAT CARBS WHEN BODYBUILDING?
Many bodybuilders choose to cut carbs in shredding season. However, there are multiple reasons that this may not be the best idea for muscle recovery….
Which Protein-Rich Foods Should I Eat for Muscle Growth?
We all know that we need protein to build, repair, and maintain muscle. So, which protein-rich foods should we be eating for maximum gains? There…
Let’s Get Technical About Fat Burners
When you’re looking to drop weight and burn fat, many bodybuilders turn to fat burners. No two fat burners are exactly alike, making it difficult…
