Our bodybuilding blog has been written by our co-founding director, Christine Envall, a 3X world champion bodybuilder & food scientist. In these blogs, you'll learn how to bulk, you'll learn how much protein to build muscle, and you'll get a meal plan to gain muscle. There are loads of subjects, so tune in, subscribe, and we'd love to hear your feedback, questions and comments.
- Hard Gainers
How to Grow Your Muscles with Protein
Protein is made from amino acids – the crucial element required to grow your muscles. If you’re looking to gain muscle mass, you need to…
Muscle Bulk vs Endurance – Can Protein Do Both?
The importance of protein in nutrition and health cannot be over emphasised. Proteins are found throughout the body, with 40% of proteins found in skeletal…