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Which Protein-Rich Foods Should I Eat for Muscle Growth?
We all know that we need protein to build, repair, and maintain muscle. So, which protein-rich foods should we be eating for maximum gains? There are many options that you…
How to Use Nutrition To Get Bodybuilding Results
Who better to ask about how to get optimal nutrition for your workout routine than International Protein’s co-founder and Aussie Muscle Guru, Christine Envall? Christine is a 3 x World…
Maintaining Muscle Mass During Coronavirus
Bodybuilding & COVID With Australia closing gyms during the COVID-19 pandemic, bodybuilders and fitness enthusiasts have had a lot of questions about how you can maintain muscle gains while working…
Skinny to Muscly – How to Build Muscle If You’re Naturally Skinny
Those of us with smaller builds sometimes have to work considerably harder to bulk up than other that have that genetic X-factor. When you’re naturally skinny, it can sometimes feel…
Vegan Nutrition – How to Get All Your Required Nutrients from A Vegan Diet
Vegan Nutrition It seems like it’s the latest trend to go vegan. However, it’s not just a trend but a full-on lifestyle change for many people. Going vegan is thought…
Why Can’t I Lose Fat? Nutrition Secrets for Bodybuilders
Why Can’t I Lose Fat? Many athletes and bodybuilders find that they are eating completely healthy, but still aren’t losing weight. What’s going on? There are many factors…
HOW TO ACCESS WHOLESALE PROTEIN & SUPPLEMENTS FOR RESALE
WHOLESALE PROTEIN & SUPPLEMENTS International Protein receives many wholesale protein & supplements queries for reselling in their stores and online shops. The answer is yes, we do offer wholesale…
Heavy Weight Protein
Heavy Weight Hard Gainer Protein This incredible, carb-packed protein powder is full of the nutrients and protein you need to perform at your peak and is International Protein’s best supplements…
FINALLY: A PROTEIN YOGHURT FOR BODYBUILDERS!
Yoghurt has a lot going for it. It’ s packed with protein, it’s full of probiotics and it’s high in calcium. That potentially makes it a near perfect snack…
THE 10 BEST VEGAN PROTEIN SOURCES ON THE PLANET
Tell someone that you’re vegan, and there’s a pretty high likelihood that they’re going to come back at you with “What about protein?”The question reflects a general impression that eating…
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