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How Much Protein Do You Need To Build Muscle?

300 eggs. 20 chickens. 15 gallons of milk. 25 pounds of Tuna. That’s what a recent news report tallied that the line-up at a physique…

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How to Use Nutrition To Get Bodybuilding Results

Who better to ask about how to get optimal nutrition for your workout routine than International Protein’s co-founder and Aussie Muscle Guru, Christine Envall? Christine…