ICN QLD Ms.
Classic Figure State Title Overall Winner 2019,
ICN Australian Titles 2019
Which IP supplement do you use & how/when do you use them?
In my yoghurt, smoothies, oats and home made pancakes: Amino Charged WPI
Before a workout: Carni Strip, Brutal Pump & Brutal Energy
Intra/Post Workout: Amino Recovery
Launching my online coaching business with over 500 clients & Winning the Overall QLD State Title in Ms. Classic Figure with ICN in 2019
Ms. Classic Figure Novice Champion Australia 2019 and 2nd, 2nd, and 4th places in her 3 other divisions at the ICN Australian Titles 2019
6 x 45 minute-1hr weights sessions per week with added cardio in cutting seasons and when prepping into Comp.