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When you’re looking to drop weight and burn fat, many bodybuilders turn to fat burners. No two fat burners are exactly alike, making it difficult to find how to distinguish which are good and which aren’t. Most fat burners on the Australian market will include a range of ingredients that differ enormously between brands.
That’s why there are so many questions about fat burners floating around, such as; Do fat burners work? How do fat burners work? What ingredients people should avoid in fat burners that could be dangerous? Continue reading to unfold accurate answers once and for all.
Fat Burner Ingredients
Fat burners are a product that many bodybuilders take to lean up and reduce their body fat index. The best fat burners, like the ones from International Protein, will help you to burn fat faster than just exercise alone if used correctly.
Fat burners contain many different ingredients which work together to assist your metabolic rate but there are some fat burner ingredients that people should avoid that could be dangerous. However, it’s less about the fat burner being dangerous, but mores the quantity of each ingredient that you are taking in combination with other supplements. When you are taking a pre workout supplement loaded with Caffeine, for example, when combined with a caffeinated fat burner is what can pose the risk to you.
At International Protein, we believe in evidence-based research for selecting the ingredients which go into all of our performance products. What’s most important is that our products work, not that we jump on the latest ingredient bandwagon.
Here’s some more detailed information on some common fat burner ingredients and the dangers and benefits of these.
Caffeine can help to liberate your triglycerides and raise metabolism. As it gives you energy and helps you metabolise faster, this is a common ingredient in many fat burners as well as pre-workouts. The danger here is that if you take a fat burner as well as a pre-workout, they may both contain caffeine. Say your pre-workout has 350mg of caffeine, and your fat burner has 150mg – that’s bordering on a risky territory for you.
Also known as Synephrine, bitter orange is the herbal version of ephedrine that used to be popular in the 90s. However, ephedrine got banned because it was too strong, so now many people are turning to bitter orange in their fat burners. It can increase the rate at which your body burns fat as well as giving you more energy. Most products will contain around 30mg of it, which is the limit of how much you should have in a day. Therefore, you need to avoid taking multiple supplements containing bitter orange. Too much can cause people to feel nauseous and have other negative reactions.
Chromium should only be in fat burners in small amounts, but it is a fantastic ingredient. It’s vital for glucose regulation and glucose metabolism. Note that if you are already fairly lean, it could help you drop unwanted kilos, but you won’t lose dramatic amounts of weight because of chromium.
Garcinia is a powerful ingredient because it can affect how your body metabolises carbohydrates. That’s why many of the best fat burners contain this. Garcinia also affects how your body stores fat. When taken as part of a controlled diet, it can significantly affect your body composition. To be effective, you do need to take quite a bit of it across a day.
To get enough in, you should be taking around 350mg in each dose. That does depend on the strength of the active ingredient, however. The active component of Garcinia is the hydroxy citric acid. It’s recommended for you to take between 1000mg and 1500mg of Garcinia (50% Hydroxycitric Acid) in a three doses per day for best results.
Apart from checking the levels of bitter orange and caffeine in your fat burner and other supplements, other ingredients should be safe for use. Fat burner ingredients are often based off low levels of evidence that it burns fat in your body. However, they are all ingredients that are likely to be healthy for you to take anyway.
It’s worth doing your research on the ingredients. Many of these fat burners contain ingredients with some link to glucose levels or fat burning but not at the level required to affect your body. And remember that at the end of the day, you need to put in the work at the gym to lose fat. You can’t do it just with a fat burner alone.
How and When to Use Fat Burners for The Best Results
For the best fat burner results, spread out taking doses across the day. For example, morning, noon, and evening. That’s why you must be monitoring the levels of ingredients you don’t want to take too much of.
As an example, you could take one before you do your morning fasted cardio. Then take your next dose before your afternoon workout, and the last before you go to bed. If you’re taking it before bed, you don’t want caffeine in it because that may keep you awake. Fat burners are most effective when taken in multiple dosages, so you need to consider this when you are selecting one.
In general, you need to consider which foods you should eat at different times of the day as well. Try to keep your carb-heavy foods, such as grains, towards the start of the day. In the evening, get your carbs more from vegetables. Do try to keep a negative calorie intake and that will help you to burn fat.
Carni-Strip – What Is it, How Does It Work?
The fantastic thing about Carni-Strip by International Protein is that it contains carnitines. This means that it can help with more than just fat burning and can assist with your overall performance as well. Taking this can help with your endurance in the gym when you’re lifting those really heavy weights.
Carnitine is a fundamental ingredient that will help you to burn fat. Otherwise, your body won’t be able to access the fat when it needs to be burning – your body ends up storing it instead. Without adequate carnitine, you could be in a calorie deficit, but your body will burn muscle instead of fat. That’s the last thing you want when you’re trying to build muscle.
Carni-Strip contains 4 forms of carnitines to cover all of your bases. All of them will help you burn fat, but each has a different secondary purpose.
Here’s what the carnitines in Carni-Strip can do for you:
This one can offer mental enhancement and alertness. It is important to central nervous system function.
This one can reduce fatty liver that’s a result of a bad diet and too much alcohol. It is also great for bodybuilders who stress the livers and people who are carb sensitive.
This is the most biologically active form of carnitine. It’s found in muscle tissue but throughout the body too.
This one can help to keep your heart muscle healthy. It can also improve your energy levels.
Fat Burning Tips
You need to be in negative calories for the day to end up burning body fat. While you may be burning fat even with a resting heart rate, you must be taking in fewer calories than you will burn to see any real difference.
Here are our hot tips for burning fat:
- Drink water before eating. Why? Some research found that just drinking 500ml of water 20 minutes before a meal can help you lose weight.
- Do fasted cardio. Your metabolism will increase if you exercise on an empty stomach.
- Eat your food slowly. To burn fat, you need your body to feel full. You will be more in touch with how full you feel when you eat slower. You’ll find that you also experience fewer digestive problems.
- Enjoy your food. Just pick foods that will help with your goals but ones that you also like. Otherwise, you will never stick to what you’re supposed to be eating.
Do Fat Burners Work?
So, what’s the finding from all this – do fat burners work? The answer is that yes, some do. Unlike what most people seem to think, more ingredients don’t mean that the fat burner is better. It just means that someone is trying to market by packing in more ingredients. It’s much more important to look for quality ingredients with some real research and evidence supporting them. If you do that, you should have no trouble finding the best fat burner for you.