Occupation: Public Relations and Brand Development Manager
Number of years competing: 1.5
ANB State Titles Fitness and Sports Model - 1st Place 2016
ICN State Titles Fitness and Sports Model - 3rd Place 2017
ICN Natlympia - Bali October 28th 2017
Which IP supplements do you use & how/when do you use them?
ProNut Chocolate and Peanut Flavour - I have this on corn thins as a snack as well as eat it by the spoon Amino Charged
WPI in Cookies and Cream and/or ISO Cuts in Caramel Latte - Served on my cereal in the mornings and added to muffins,
cakes, pancakes or greek yoghurt for extra flavour Amino Recovery in passionfruit - Intra and post workout N.O Ignition in
lemonade or Brutal Energy in passionfruit - Pre and intra workout which I alternate depending on my scheduled
training session for the day.
Finding my passion in the gym, dropping 30kg and becoming happy in myself as an
athlete and all round person who has found a great balance in life.
Six weights sessions per week. Three upper body and three lower body sessions each week.
I aim t hit each muscle group a minimum of twice a week. Having a seven month old Boxer puppy means
I also walk as often as I can, and aim for at least five walks a week to help reduce his urge to destroy my backyard.