Occupation: PT and Online Coach, Granite Conditioning Admin support
Bodybuilding, more specifically Bikini Modelling in natural federations only.
Number of years competing:
3 years and 6 back to back seasons so far with Team Granite Conditioning.
PRO Cards were won both nationally and internationally at the following shows:
Most Recently I competed in the ANB Pro Show in the ANB Oceania Show last season in Brisbane and placed in the top 4 of the Pro bikini line up.
My next goals are fast approaching as I aim to compete as a PRO in ICN WORLDS later this year on the Gold Coast and then I hope to go compete early next year in Rimini in Italy in ICN.
Which IP supplements do you use & how/when do you use them?
My favourite supplements that I use daily from International Protein are the Superior whey in Vanilla flavour and the Trainers choice protein powder in White Chocolate. I also drink the Carni-strip everyday usually in the afternoons before a workout I love the raspberry lemonade, it actually tastes like lemonade! I have the Pro-nut chocolate peanut butter on rice crackers as a snack very regularly, this is my new favourite snack.
As a competitive athlete I have certainly had my share of protein powders in my time and International Proteins’ products are by far the best on the Australian Market. In my opinion there is no other product that comes close in terms of quality and value for money. In addition, I used to have a lot of bloating issues after drinking a protein powder and I have not experienced any issues like that at all since changing my products to IP.
I highly recommend their products to all athletes and exercise enthusiasts around the world! Get the good stuff make those Gainz!
I do strength training with my Coach and boyfriend Andrew Deasy of Granite Conditioning six days a week. I also do additional cardio leading up to show and Team Hiit training with our entire Granite team once a week.
Andrew has taught me the fundamentals of strength training and the level of pain and intensity that I need to get used to for maximal growth. I take my training very seriously as a result of his methods and guidance.