Tim Ballintine – International Protein

Tim Ballintine

Age: 34
Occupation: Owner and Head Coach Koa Sports
Sport: Ironman Triathlon
Number of years competing: 7
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Contest History:

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http://www.timballintine.com/recent-events.html

Which IP supplements do you use & how/when do you use them?

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AMINO RECOVERY – FIRST WATER BOTTLE ON BIKE, and AFTER ANY SESSION OVER 90 MINS.
WPI – ON WEEKENDS AFTER LONG RIDE AND RUN SESSIONS
RTG’s – STRENGTH SESSIONS 3 -4 TIMES PER WEEK

Greatest Achievement:

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2 x HAWAIIN IRONMAN 2014 AND 2017

5 X 70.3 CHAMPION (INDONESIA, SRI LANKA, AUSTRALIA, MALAYSIA)

70.3 MALAYSIA COURSE RECORD HOLDER

PODIUM BRISBANE MARATHON 2019

Training Regime:

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25 HOURS PER WEEK
SWIM – 16KM
RIDE – 400KM
RUN – 80KM
GYM – 2 HOURS

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