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Monthly Archives: June 2013

  • Sean Daley

    ATHLETE'S CHALLENGE - Submitted by Antoniette Spiniello Hi guys.  I just wanted to share my story with you.  In August 2010 I weighed 128 kilograms. Despite working out a few times a week and eating what I thought was good food I was still a big blob with high blood pressure and high [...read more]
  • TIPS FROM A PRO - WEATHERING THE QUIET AFTER THE STORM

    Weathering the Quiet AFTER the Storm It is pretty unanimous that the most significant time of any contest prep is the last week.  So much is going on and so much can go wrong.  It is easy to throw away months of dieting and training the night before a show when anxiety, over analyzing, and [...read more]

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