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Monthly Archives: January 2013


    PREP/LIFE BALANCE: Keeping sight of what’s important in life.   We’ve all heard of work/life balance. What about prep/life balance? The majority of competitors are not able to be bodybuilders for a living and most have families so how does one manage the demands of a [ more]
  • NEVER GIVE UP! How to Bounce Back from a Major Injury

    NEVER GIVE UP! How to bounce back from a major injury This year, for the first time in my twenty odd year bodybuilding career I suffered a major injury.  Not the kind of injury you can nurse and get around by changing the training, but the kind that puts you on the sidelines for a period of [ more]

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