SEAN THOMAS & JUSTIN FEUERRIEGEL
Personal Details:
NAME: Sean Thomas & Justin Feuerriegel
Age: 28/25
OCCUPATION: HPE Teacher / Events Officer
SPORT: Beach Volleyball
YEARS COMPETING: 3 years as a team
BREIF DESCRIPTION OF YOUR SPORT: Training in Brisbane for State, National and International Beach Volleyball competition.
Contest History
2nd Oceania Championships 2010
1st Manhattan Beach Tournament 2010, USA
3rd Mission Beach Tournament 2010, USA
3rd Australian Championships 2010
5th Australian Championships 2009
1st Queensland Tour Championships 2008
Goals
Winning Australian Championships.
How do Sean & Justin use International Protein Products?
WPI - immediately after training
Sean also uses Extreme Mass between meals to help him increase his bodyweight
Training Regime
Skills: Monday – Friday 530am – 730am
Strength Training: Monday, Wednesday, Saturdays (non-competition weeks).
Cardio: Tuesday, Thursdays.
Compete: Saturday and Sundays
