NAME:Trent Sapsed
AGE:29

OCCUPATION:Fraud Analyst

YEARS COMPETING:1

BRIEF DESCRIPTION OF YOUR SPORT:

I am an amateur bodybuilder who has competed in both the INBA VIC titles and IFBB VIC titles

CONTEST HISTORY:

2003 – INBA VIC Natural Physique Titles 4th Novice Men

2007 – INBA VIC Natural Physique Titles 2nd Intermediate Men

2007 – IFBB VIC Titles 3rd Novice Men

UPCOMING EVENTS:

I’m planning to compete again in the 2012 Melbourne Titles, VIC Titles and Australian Championships

WHICH INTERNATIONAL PROTEIN SUPPLEMENTS DO YOU USE?

Amino Charged WPI

Synergy 5

L-Glutamine

N.O Ignition

I take Synergy 5 with my breakfast first thing in the morning meal 1. The N.O. Ignition I consume roughly 20 mins before I workout late in the afternoon for a pre workout energy boost. Immediately after training I use the Amino Charged WPI. I also add extra glutamine to my post workout shake. I’ll also have WPI/Glutamine before I go to sleep.

COMPETITIVE GOAL:

To compete and place in the top 3 in the INBA Australian titles and the Natural Olympia

TRAINING REGIME/PROGRAM:

My training split is broken up into one/two muscle groups per day usually 5 days on 2 days off. I use the following program during the off season. I train heavy and range from 4 – 6 sets per exercise doing between 8 – 12 reps.

MON – Chest and Abs

TUES – Legs, Hamstrings and Calves

WED – Back and Traps

THURS – Arms and Abs

FRI – Shoulders and Calves

SAT – Rest

SUN – Rest

I change my split in preparation for a contest and I also include cardio first thing in the morning everyday.