NAME: TRENT SAPSED
AGE: 31

SPORT: Bodybuilding

OCCUPATION: Analyst

YEARS COMPETING: 3

BRIEF DESCRIPTION OF YOUR SPORT:

I am an amateur bodybuilder who has competed in both the INBA VIC titles and IFBB VIC titles

CONTEST HISTORY:

2007 – IFBB VIC Titles 3rd Novice Men

2007 – INBA VIC Natural Physique Titles 2nd Intermediate Men

2005 – INBA VIC Natural Physique Titles 4th Novice Men

UPCOMING EVENTS:

I’m planning on Competing again this year in the INBA VIC titles and Australia titles

WHICH INTERNATIONAL PROTEIN SUPPLEMENTS DO YOU USE?

Amino Charged WPI

Synergy 5

L-Glutamine

N.O Ignition

Amino Recovery

I have a Synergy 5 shake for breakfast after my oats first thing in the morning (meal 1). The N.O. Ignition I consume roughly 15-25 mins before I work out in the afternoon for a pre workout energy boost. Immediately after training I use the Amino Charged WPI where I also add extra glutamine to my post workout shake. I’ll also have WPI/Glutamine before bed to help me recover and grow while I sleep.

COMPETITIVE GOAL:

To win the INBA Victorian/ Australian titles and to compete in the Natural Olympia

TRAINING REGIME/PROGRAM:

My training split is broken up into one/two muscle groups per day usually 5 days on 2 days off. I use the following program during the off season. I train heavy weights and range from 3-5 sets per exercise doing between 8 – 12 reps

MON – Quads, Hamstrings and Calves

TUES – Chest and Abs

WED – Back and Traps

THURS – Biceps, Triceps and Abs

FRI – Shoulders and Calves

SAT – Rest

SUN – Rest

I change my split in preparation for a contest and I also perform about 45-55 mins of cardio first thing in the morning everyday.