Tim Ballintine
Age:
34
Occupation:
Owner and Head Coach Koa Sports
Sport:
Ironman Triathlon
Number of years competing:
7
Contest History:
http://www.timballintine.com/recent-events.html
Which IP supplements do you use & how/when do you use them?
AMINO RECOVERY – FIRST WATER BOTTLE ON BIKE, and AFTER ANY SESSION OVER 90 MINS.
WPI – ON WEEKENDS AFTER LONG RIDE AND RUN SESSIONS
RTG’s – STRENGTH SESSIONS 3 -4 TIMES PER WEEK
Greatest Achievement:
2 x HAWAIIN IRONMAN 2014 AND 2017
5 X 70.3 CHAMPION (INDONESIA, SRI LANKA, AUSTRALIA, MALAYSIA)
70.3 MALAYSIA COURSE RECORD HOLDER
PODIUM BRISBANE MARATHON 2019
Training Regime:
25 HOURS PER WEEK
SWIM – 16KM
RIDE – 400KM
RUN – 80KM
GYM – 2 HOURS