NAME:Siobhan MacLeod
AGE:23

OCCUPATION:Personal Trainer/Group Fitness Instructor

YEARS COMPETING:1

BRIEF DESCRIPTION OF YOUR SPORT:

I compete in bodybuilding federations as a competitive sports model. There are three rounds, a bikini, sportswear and sometimes a glamour evening gown round. The judging is based on overall symmetry, shape, and proportion & muscle tone. As a sports model judges look for a fit and shapely body. Emphasis is on femininity, confidence and grace. A winning body must be photogenic and epitomize the ideal fitness industry representative.

CONTEST HISTORY:

Inba Victorian Championships Sports Model 4th Place
Nabba Victorian Championships Glamour Model 2nd Place
Nabba/Wff Australian National Championships Glamour Model

UPCOMING EVENTS:

Competing in Scotland June/July 2012

Melbourne and Darwin NABBA/WFF towards the end of 2012

WHICH INTERNATIONAL PROTEIN SUPPLEMENTS DO YOU USE?

Amino Charged WPI – Cookies and Cream (Post workout)

N.O. Ignition – Pink Lemonade (Pre workout for that extra pump)

Amino Recovery – Lemonade (During and after intense workouts)

COMPETITIVE GOAL:

To become a champion winner in Scotland and Melbourne 2012

TRAINING REGIME/PROGRAM:

Monday: Bodypump- AM Spinning- Pm

Tuesday: Back and Biceps

Wednesday: Bodypump and Bodyattack PM

Thursday: Crossfit

Friday: Spinning-AM Chest and Triceps- PM

Saturday: Legs

Sunday: Rest Day