NAME: JORDAN BENNETT
AGE: 18

SPORT: Flatwater Sprint Kayaking

OCCUPATION: Student

YEARS COMPETING: 2

BRIEF DESCRIPTION OF YOUR SPORT:

My Sport is Flatwater Kayaking. There are 2 types of kayaking, marathon and sprint. I mainly compete over sprint distances 200m, 500m and 1000m. Both 200m and 1000m are Olympic race distances for men and 200m and 500m for women.

CONTEST HISTORY:

2012 State Titles Results:

 1st – 200m K1

2nd – 500m K1

2nd – 500m K2

2nd – 200m K2 (by .001s)

 and 1st 18km K1 – 1st 18km K2

(All results are in under 18′s category)

January 2012 - Grand prix 2

1st – B Final 500m K2

8th – 500m K1

6th – 200m K2

7th – 200m K1

March 2012 – Australian Sprint Nationals

3rd – B Final 500m K1

5th – A Final 200m K4

2nd – Semi-Final 200m K1

6th – A Final 200m K1 

2010

1st – K1 200m at SA sprint state title’s 2010

2nd – K1 1000m at SA sprint state title’s 2010

3rd – K1 500m at SA sprint state title’s 2010

3rd – K2 200m at SA sprint state title’s 2010

3rd – K2 500m at SA sprint state title’s 2010

3rd – K2 1000m at SA sprint state title’s 2010

1st – K1 SA state marathon title’s

1st – K2 SA state marathon title’s

WHICH INTERNATIONAL PROTEIN SUPPLEMENTS DO YOU USE?

Jordan has Amino WPI and Glutamine immediately after a workout or training.

Extreme Mass and Glutamine before bed for slower release proteins.

COMPETITIVE GOAL:

My goals are currently to perform well on a national level. I would like to win the 200m at state titles next year and place in the top 4 at nationals. Other than that I would just like to continue working hard at what I do and see where it takes me.

TRAINING REGIME/PROGRAM:

Monday – Cardio and on the water training

Tuesday – Cardio training in the morning

Strength training at night

Wednesday – K2 training with my brother

Thursday – Strength training in the morning

Paddling at night

Friday – Day off

Saturday – Paddling in the morning

Sunday – Paddling in the morning