NAME:Jordan Bennett
AGE:17

OCCUPATION:Student

YEARS COMPETING:2

BRIEF DESCRIPTION OF YOUR SPORT:

My Sport is Flatwater Kayaking. There are 2 types of kayaking, marathon and sprint. I mainly compete over sprint distances 200m, 500m and 1000m. Both 200m and 1000m are Olympic race distances for men and 200m and 500m for women.

CONTEST HISTORY:

1st – K1 200m at SA sprint state title’s 2010

2nd – K1 1000m at SA sprint state title’s 2010

3rd – K1 500m at SA sprint state title’s 2010

3rd – K2 200m at SA sprint state title’s 2010

3rd – K2 500m at SA sprint state title’s 2010

3rd – K2 1000m at SA sprint state title’s 2010

1st – K1 SA state marathon title’s

1st – K2 SA state marathon title’s

UPCOMING EVENTS:

January – Grand prix 2

March – Australian Sprint Nationals

WHICH INTERNATIONAL PROTEIN SUPPLEMENTS DO YOU USE?

Jordan has Amino WPI and Glutamine immediately after a workout or training.

Extreme Mass and Glutamine before bed for slower release proteins.

COMPETITIVE GOAL:

My goals are surrently to perform well on a national level. I would like to win the 200m at state titles next year and place in the top 4 at nationals. Other than that I would just like to continue working hard at what I do and see where it takes me.

TRAINING REGIME/PROGRAM:

Monday – Cardio and on the water training

Tuesday – Cardio training in the morning

Strength training at night

Wednesday – K2 training with my brother

Thursday – Strength training in the morning

Paddling at night

Friday – Day off

Saturday – Paddling in the morning

Sunday – Paddling in the morning