NAME:Jess Gulli
AGE:23

OCCUPATION:Commerce Graduate - Financial Planning Industry

YEARS COMPETING:13

BRIEF DESCRIPTION OF YOUR SPORT:

Track and Field, specifically 400 metre hurdle

CONTEST HISTORY:

2012

Victorian Open Championships 400 mt Hurdle – Gold Medal (and broke the Victorian country record).

Australian Open Championships 400 mt Hurdle – Gold Medal 

2011

Australian Open Championships Bronze Medalist 400 mt Hurdles

Victorian Country Open 400 mt Hurdle Champion

2010

 Member of the winning Victorian Team at the Australian Cup

Victorian Country Open 400 mt Hurdle Champion

1st Peter Norman Classic 200 mt

2009

Australian U/23 400mt Champion

Australian U/23 200mt Silver Medalist

2008

Australian U/23 200mt Champion

Victorian Open 200mt Champion

Victorian U/23 200mt Champion

2007

Australian U/20 200mt & 100mt Hurdle Champion

Member of winning Victorian Team at the Australian Cup

2006

World Junior Representative, China 4 x 100mt Aus relay team

Australian U/20 100mt/100mt Hurdle Silver Medalist

Victorian Open 110mt Hurdles Champion

2005

Australian World Youth Team Representative 100mt, 100mt

Hurdles and Medley relay

World Youth Championships, Morocco 7th final of 100mt Hurdles, silver

medal medley relay (Australian Record)

Victorian Country Open 110mt and 100mt Hurdle Champion

ACT 100mt Hurdle Champion

UPCOMING EVENTS:

I am in my off season at the moment but when my season begins I will be focusing on the Victorian Titles, The Australasian Athletics Tour Meets and The Australian Championships

WHICH INTERNATIONAL PROTEIN SUPPLEMENTS DO YOU USE?

Pre-workout – N.O. Ignition

During workout – Amino Recovery – watermelon

Post workout – Amino Charged WPI and a serving of L-Glutamine

COMPETITIVE GOAL:

To represent Australia at the Commonwealth Olympic Games

TRAINING REGIME/PROGRAM:

3 x Track Sessions

2 x Hurdle Sessions

3 x Strength/Gym Sessions

2 x Swimming/Pool Running Sessions

2 x Pilates/Core