NAME: JAIRSON ROSA
AGE: 34
SPORT: Brazilian Ju Jitsu, Mma, Kickboxing
OCCUPATION: Credit Manager- Personal Trainer
YEARS COMPETING: 15
BRIEF DESCRIPTION OF YOUR SPORT:
A lot of grappling, technique & fitness, MMA (cage fitness) boxing, wrestling, running, Ground & Pound.
CONTEST HISTORY:
State & National BJJ Champion (under79kgs & Absolute open weight Divisions)
I frequently travel interstate & actively compete.
UPCOMING EVENTS:
MMA (Cage) July 9th, NSW BJJ State Titles, Aust National Titles
WHICH INTERNATIONAL PROTEIN SUPPLEMENTS DO YOU USE?
With Breakfast
1 serve (5g) Glutamine
1 serve (40g) Protein Synergy 5
Mid morning or mid afternoon (with a carb based snack)
1 serve (40g) Protein Synergy 5
Pre Training
1 serve (3g) krealkalyn
1 serve (10.5g) Amino Recovery
Post Training
1 serve (40g) Amino Charged WPI
1/2 – 1 serve (40g – 80g) Extreme Carbs)
COMPETITIVE GOAL:
BJJ State, National & Oceana Title Champion In My Weight Division & Open Weight. MMA (Cage) Fighting Champion. Beat “The Box Jump” World Record.
http://www.youtube.com/user/graciesydney1#p/u/18/buU-jLUz0Ho
TRAINING REGIME/PROGRAM:
Monday: Brazilian Jiu Jitsu-MMA – Cage 7.30pm – 9.30pm
Tuesday: Brazilian Jiu Jitsu 6.00pm – 7.00pm then 730pm – 830pm Real Training fitness & weights
Wednesday: Brazilian Jiu Jitsu-MMA – Cage 7.30pm – 9.30pm
Thursday: Boxing 7.00am-8am & Brazilian Jiu Jitsu 6.00pm – 8.00pm
Friday: Rest Day
Saturday: Brazilian Jiu Jitsu-MMA – Cage 10.30pm -1pm
Sunday: Beach Running – or Rest Day
