NAME:George Atton
AGE:39

YEARS COMPETING:4

BRIEF DESCRIPTION OF YOUR SPORT:

Brazilian Jiu Jitsu is a martial art that focuses on ground fighting. Known as the gentle art, its aim is to submit your opponent with either a choke or joint lock.

CONTEST HISTORY:

Pan Pacs 2010, Gold in masters 97+ No gi, Silver in adults 97+ gi, and bronze in master open no gi.

UPCOMING EVENTS:

Oceanic Championships May, NSW Cup July, Pan Pacs August, Melbourne International Open November

WHICH INTERNATIONAL PROTEIN SUPPLEMENTS DO YOU USE?

With Breakfast

1 serve (5g) Glutamine

1 serve (40g) Protein Synergy 5

Mid morning or mid afternoon (with a carb based snack)

1 serve (40g) Protein Synergy 5

Pre Training

1 serve (3g) krealkalyn

1 serve (10.5g) Amino Recovery

Post Training

1 serve (40g) Amino Charged WPI

1/2 – 1 serve (40g – 80g) Extreme Carbs)

COMPETITIVE GOAL:

Short term, NSW Cup, Pan Pacs and Melbourne Open. Long term World Championships in Brazil, Brazilian Championships and the Pan in the U.S.

TRAINING REGIME/PROGRAM:

8 – 10 BJJ sessions per week. 2 strength and conditioning sessions at Real Training per week