NAME:Bianca D’Andrilli
AGE:23
OCCUPATION:Sales Support Coordinator
YEARS COMPETING:14
BRIEF DESCRIPTION OF YOUR SPORT:
There are many styles of Taekwondo, the one on which I compete in is WTF (World Taekwondo Federation) Olypmic style taekwondo. My style consists of mainly kicks and body punches. Each body kick is scored with one point, each head kick three points and each rotational kick to the body is worth two points.Each punch to the body that makes the other player’s body move counts as one point. Taekwondo is a Korean national sport and is used by the south Korean military, taekwondo can be used in self-defense, exercise and discipline.
CONTEST HISTORY:
2003 Silver at junior world cup selections
2004 State junior champion for Western Australia
2004 Competed as a junior bronze senior Australian open
2004 Australian open champion
2004 as a junior competed in a senior world cup selection event for
Spain under 55kg silver
2004 Selected to fight in Malaysia
2004 Bronze Malaysian open
2005 Selected to fight in Vietnam
2005 Contested in Vietnam
2006 Gold at Commonwealth team selection under 51kg
2006 Bronze at Commonwealth Games Queensland under 51kg
2006 Victorian state open silver 49-53kg
2006 City west open comp under 55kg gold
2007 7th International open Perth 2nd split foot had to withdraw in finals last round and was winning. Weight 51-55kg
2007 Australian open NSW silver
2008 Bronze Australia open NSW under 53kg
2008 Qualified to fight Commonwealth games Canada did not compete due to finance reasons
2009 Joonno open comp gold 51-55kg
2009 World championship selection under 53kg gold
2009 Denmark world champs contested
2009 Qualified to fight in LA- did not compete due to finance reasons
2010 Silver Victorian open under 53kg
2010 Canberra open gold under 53kg
2010 World cup selections China- gold under 49kg Olympic division
UPCOMING EVENTS:
September: World champ selections and start of Olympic selection process
Oceania
Victorian championships
WHICH INTERNATIONAL PROTEIN SUPPLEMENTS DO YOU USE?
Protein Synergy 5- In the mornings
L-Glutamine- Morning and after training, mixed in with Protein Synergy 5 and Amino Charged WPI.
Amino Charged WPI- After training
COMPETITIVE GOAL:
My goals have started to complete themselves, I have always wanted to compete at a world event let alone world cup and world championships, my future goals is to medal at major international event and to make the Olympic team for London. Major achievements for myself is making world championship team Denmark 2009 and world championship team Urumqi, China 2010.
TRAINING REGIME/PROGRAM:
Monday:
Kettlebells
Taekwondo specific training
Tuesday:
Cardio in the morning
Boxing (cross training at mitrevski martial arts)
Wednesday:
Kettlebells
Taekwondo specific training
Thursday:
Cardio
Boxing
Friday:
Kettlebells
Taekwondo specific training
Saturday:
Cardio
Taekwondo specific training
Sunday:
Cardio
